The Number One Marriage Killer: Resentment

Marriage is a complex relationship that requires a lot of effort to maintain. Unfortunately, many marriages end in divorce. According to Stanford University, nearly 70% of women initiated a divorce. Psychologists argue that this is the result of building resentment resulting from years of emotional miscommunication. Resentment is the number one marriage killer.

What is Resentment?

Resentment is an emotion that occurs when someone feels wronged or mistreated. It is often the result of a perceived injustice or unfairness. Resentment can lead to feelings of anger, bitterness, and frustration. It can also lead to a breakdown in communication and trust between partners.

Causes of Resentment

Resentment can be caused by a variety of factors. These include:

• Lack of communication: When partners don't communicate effectively, it can lead to misunderstandings and hurt feelings. This can lead to resentment.

• Unmet expectations: When one partner has expectations that are not met, it can lead to feelings of disappointment and resentment.

• Unfairness: When one partner feels that the other is not treating them fairly, it can lead to resentment.

• Power imbalance: When one partner has more power than the other, it can lead to feelings of resentment.

• Unresolved conflicts: When conflicts are not resolved, it can lead to feelings of resentment.

• Unmet needs: When one partner's needs are not met, it can lead to feelings of resentment.

Effects of Resentment

Resentment can have a devastating effect on a marriage. It can lead to a breakdown in communication and trust between partners. It can also lead to feelings of anger, bitterness, and frustration. In extreme cases, it can lead to physical and emotional abuse.

How to Overcome Resentment

Resentment can be overcome by taking the following steps:

• Communicate openly and honestly: Communication is key to overcoming resentment. It is important to be open and honest with your partner about your feelings.

• Practice forgiveness: Forgiveness is essential for overcoming resentment. It is important to let go of the past and focus on the present.

• Address issues: It is important to address any issues that may be causing resentment. This can help to prevent resentment from building up in the future.

• Seek help: If needed, it is important to seek help from a professional. A therapist can help couples to work through their issues and learn how to communicate effectively.

Resentment is the number one marriage killer. It can lead to a breakdown in communication and trust between partners. It is important to address any issues that may be causing resentment and to communicate openly and honestly with your partner. If needed, it is important to seek help from a professional. With the right help, couples can learn how to communicate effectively and overcome resentment.